The 70 km to the Indian Nepal border turned out to be an easy day with half of the journey on flat easy roads and the remaining half potholed and lumpy. Crossing into Nepal one feels the change immediately. Firstly the Nepalis carry everything on their back, you can see the way to the border […]

Three weeks since we last turned a pedal!The last time we did any exercise was in Iran, the desert was empty of people and the only vegetation was an occasional scrubby bush every 100m or so and the wind was so strong we were going forwards at 10km per hour at times. Some things […]